GoFit GF-BATR 40-Foot Combat Rope with Training Manual

• Ultimate cardio-blasting workout;• 40 ft. length;• 1.5 in. diameter;• Molded, sure-grip handles;• Increases aerobic and anaerobic capacity;• Increases strength and endurance;• Ideal for MMA and bootcamp workouts;• Ideal for core conditioning;• Includes laminated training manual with QR reader app exercise demos;